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The following equipment is nearing replacement:

January 16

Run
  • 25m 24s
  • 3.00 miles
  • 08m 28s /Mi

Easy run without the knee brace. So far so good.

January 15

January 14

Sport
  • Skiing
  • 4h 00m

January 13

Sport
  • Skiing
  • 4h 00m

January 12

Run
  • 44m 28s
  • 5.00 miles
  • 08m 54s /Mi

Nice easy run.

January 11

January 10

Run
  • 23m 31s
  • 3.00 miles
  • 07m 49s /Mi

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visnyake's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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  • 2012 totals