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The following equipment is nearing replacement:

January 19

Run
  • 30m
  • 3.00 miles
  • 10m /Mi
Swim
  • 09m 54s
  • 500.00 yards
  • 01m 58s /100 yards

January 18

Run
  • 43m 15s
  • 5.00 miles
  • 08m 39s /Mi

January 17

January 16

Run
  • 25m 24s
  • 3.00 miles
  • 08m 28s /Mi

Easy run without the knee brace. So far so good.

January 15

January 14

Sport
  • Skiing
  • 4h 00m

January 13

Sport
  • Skiing
  • 4h 00m

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visnyake's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals