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The following equipment is nearing replacement:

January 23

January 22

Run
  • 3h 21m 48s
  • 26.20 miles
  • 07m 42s /Mi

Damn that was hard. I hit a straight up wall after mile 20. I was right behind the 3:10 pacer but my legs gave up and the minutes piled up. So close but I still got a PR.

January 21

January 20

Run
  • 18m
  • 2.00 miles
  • 09m /Mi

January 19

Run
  • 30m
  • 3.00 miles
  • 10m /Mi
Swim
  • 09m 54s
  • 500.00 yards
  • 01m 58s /100 yards

January 18

Run
  • 43m 15s
  • 5.00 miles
  • 08m 39s /Mi

January 17

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visnyake's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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