Run

• 43m 34s
• 5.01 miles
• 08m 42s /Mi

Another slow easy run. Testing out the knee again. Both knees felt fine but did feel a little stiff and sore after going up the stairs. Think it might all be in my head but I'm icing both of them just to be safe. Off to Charleston today for work should be an interesting week.

Bike

• 55m
• 17.65 miles
• 19.25 Mi/hr

Flying through the Silver Strand today. Eating up the 77 degree weather. Pushed it hard without a knee brace so I think things are improving! Fingers crossed.

Strength

• 30m

Sticking it to the sticks and following the ways of the Conservative Case.

Run

• 34m 18s
• 4.14 miles
• 08m 17s /Mi

Took a chance on the knee today and ran a couple miles easy. So far the knee feels great. Actually had a few problems with my other knee on the run (go figure). But the right knee that swelled up is fine so far. I guess we'll see later today or tomorrow if it stays normal. Probably should ice both knees to be safe. Also think wearing a knee brace helped so I'll stick with it until I think I'm strong again.

Bike

• 1h 07m 49s
• 17.65 miles
• 15.62 Mi/hr

Nice easy ride with Liz today on the Silver Strand. Beautiful day outside. Wore the knee brace and haven't had any issues. I'm thinking either tomorrow or Sunday I'll try a small run to see how it handles it.