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The following equipment is nearing replacement:

March 16

Bike
  • 44m 43s
  • 20.00 miles
  • 26.83 Mi/hr
Run
  • 25m 43s
  • 3.00 miles
  • 08m 34s /Mi
Swim
  • 08m 11s
  • 500.00 yards
  • 01m 38s /100 yards
Indoor Triathlon at the gym. 

March 15

Run
  • 44m 01s
  • 6.00 miles
  • 07m 20s /Mi

March 14

Swim
  • 19m 40s
  • 1050.00 yards
  • 01m 52s /100 yards

March 11

Bike
  • 1h 56m 49s
  • 30.27 miles
  • 15.55 Mi/hr
Run #1
  • 53m 46s
  • 7.02 miles
  • 07m 39s /Mi
Run #2
  • 02m 15s
  • 0.31 miles
  • 07m 15s /Mi

March 10

Run
  • 1h 02m 01s
  • 8.00 miles
  • 07m 45s /Mi

Run through downtown. Nice cool morning run.

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visnyake's Training Log


 March 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals