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View albumMarch 9
Swim
- 20m 03s
- 1050.00 yards
- 01m 54s /100 yards
March 8
Run
- 30m 43s
- 4.00 miles
- 07m 40s /Mi
March 7
March 6
Bike
- 43m 08s
- 17.00 miles
- 23.65 Mi/hr
Swim
- 18m 58s
- 1025.00 yards
- 01m 51s /100 yards
March 5
Run
- 31m 43s
- 4.00 miles
- 07m 55s /Mi
March 4
Run
- 51m 43s
- 6.00 miles
- 08m 37s /Mi
Wow. Its so hot out here its brutal.
March 3
Bike
- 2h 33m 19s
- 40.46 miles
- 15.83 Mi/hr
Wow did I die at the tail end of this ride. Note to self: just because you rode 40 miles in the past doesn't mean you can just jump on your bike like Lance bolt through the first 20 miles and still expect to finish without feeling as if a 1,000 lb truck ran over your body.
visnyake's Training Log
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March 2012 
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Upcoming races
- Ironman 70.3 Vineman (Triathlon)7/14/2013 Guerneville, California
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