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The following equipment is nearing replacement:

April 1

Run
  • 31m 28s
  • 4.00 miles
  • 07m 52s /Mi

March 31

Bike
  • 35m
  • 15.00 miles
  • 25.71 Mi/hr

March 30

Bike
  • 47m 23s
  • 20.00 miles
  • 25.33 Mi/hr

March 29

Run
  • 31m 52s
  • 4.01 miles
  • 07m 57s /Mi

March 28

Run
  • 48m 58s
  • 6.08 miles
  • 08m 03s /Mi

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visnyake's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals