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View albumApril 10
Run
- 40m 19s
- 5.00 miles
- 08m 04s /Mi
April 9
April 8
Run
- 1h 35m 16s
- 12.00 miles
- 07m 56s /Mi
Big trail run through the valley of desert. Saw one Easter bunny on the trail but two massive hawks. One flew directly over me only about 10 feet away. Feel sorry for any little critter that gets in that birds sights.
Bike
- 20m 28s
- 3.21 miles
- 9.40 Mi/hr
April 7
Run
- 27m 58s
- 3.11 miles
- 09m /Mi
Went running with my buddy Jake through the Mission G trails. He's 30 and has never done a trail run.....crazy.
April 6
Bike
- 1h 15m 48s
- 20.17 miles
- 15.97 Mi/hr
Faced major gusts of winds and massive road construction.
April 5
Swim
- 17m 54s
- 1000.00 yards
- 01m 47s /100 yards
April 4
Run
- 32m 46s
- 4.00 miles
- 08m 10s /Mi
visnyake's Training Log
My friends
April 2012 
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Time
Distance
Upcoming races
- Ironman 70.3 Vineman (Triathlon)7/14/2013 Guerneville, California
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