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The following equipment is nearing replacement:

April 19

Run
  • 31m 07s
  • 4.01 miles
  • 07m 45s /Mi

April 18

Bike
  • 56m 42s
  • 12.11 miles
  • 12.81 Mi/hr

April 17

Swim
  • 21m 13s
  • 1200.00 yards
  • 01m 46s /100 yards

April 16

Bike
  • 55m 34s
  • 10.79 miles
  • 11.65 Mi/hr

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visnyake's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals