my training blog my training calendar my training reports
print
The following equipment is nearing replacement:

April 26

Bike
  • 45m
  • 12.40 miles
  • 16.53 Mi/hr

April 25

Run
  • 53m 10s
  • 7.00 miles
  • 07m 36s /Mi

April 24

Run
  • 40m
  • 5.00 miles
  • 08m /Mi

April 22

Run
  • 1h 18m 22s
  • 10.00 miles
  • 07m 50s /Mi

Over 3,000 calories burned this weekend exercising.

April 21

Bike
  • 1h 58m 13s
  • 32.42 miles
  • 16.45 Mi/hr

April 20

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr
Swim
  • 19m
  • 1000.00 yards
  • 01m 54s /100 yards

show more

visnyake's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals