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View albumMay 3
May 2
Run
- 29m 10s
- 4.00 miles
- 07m 17s /Mi
May 1
Swim
- 21m 49s
- 1200.00 yards
- 01m 49s /100 yards
April 30
April 29
Run
- 1h 56m 43s
- 14.00 miles
- 08m 20s /Mi
Great foggy day at Otay!
April 28
Bike
- 2h 12m 33s
- 40.20 miles
- 18.20 Mi/hr
Very proud of myself for not only surviving this ride without burning out but maintaining an above 18 mph pace. Love getting my workout in during the morning its only 9:30 and I have the entire rest of the day to be lazy and eat. :)
April 27
Bike
- 30m
- 10.00 miles
- 20.00 Mi/hr
Run
- 16m
- 2.00 miles
- 08m /Mi
visnyake's Training Log
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May 2012 
Volume
Time
Distance
Upcoming races
- Encinitas Sprint Triathlon (Triathlon)5/19/2013 Cardiff, California
- Ironman 70.3 Vineman (Triathlon)7/14/2013 Guerneville, California
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