Matt's Tri Training

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The following equipment is nearing replacement:

August 2

Bike
  • 1h 00m 04s
  • 20.62 miles
  • 20.60 Mi/hr
Swim
  • 42m
  • 2000.00 yards
  • 02m 06s /100 yards

August 1

Bike
  • 1h 00m 04s
  • 20.62 miles
  • 20.60 Mi/hr
Run
  • 49m 34s
  • 6.25 miles
  • 07m 55s /Mi
Strength
  • 30m

July 31

Run
  • 25m 31s
  • 3.14 miles
  • 08m 07s /Mi
Swim
  • 42m
  • 2000.00 yards
  • 02m 06s /100 yards

July 30

Strength
  • 1h 30m
Sport
  • Volleyball
  • 2h 00m

July 29

Bike
  • 2h 26m 57s
  • 43.85 miles
  • 17.90 Mi/hr
Sport
  • Volleyball
  • 1h 30m

July 28

Run #1
  • 37m 19s
  • 4.31 miles
  • 08m 39s /Mi
Swim
  • 25m 58s
  • 1200.00 yards
  • 02m 09s /100 yards
Run #2
  • 33m 21s
  • 5.00 miles
  • 06m 40s /Mi

July 27

Swim
  • 42m 04s
  • 2000.00 yards
  • 02m 06s /100 yards

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mattp734's Training Log


 August 2012 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

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Totals

  • October's totals
  • September's totals
  • 2012 totals
  • 2011 totals