Matt's Tri Training

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The following equipment is nearing replacement:

August 25

Bike
  • 17m 30s
  • 5.76 miles
  • 19.75 Mi/hr
Run
  • 20m 18s
  • 2.35 miles
  • 08m 38s /Mi

August 24

Sport
  • Volleyball
  • 2h 00m

August 23

Run
  • 27m 19s
  • 3.19 miles
  • 08m 33s /Mi
Swim
  • 42m 40s
  • 2000.00 yards
  • 02m 07s /100 yards

August 22

Bike
  • 1h 00m 04s
  • 21.14 miles
  • 21.11 Mi/hr
Run
  • 42m 57s
  • 5.07 miles
  • 08m 28s /Mi
Strength
  • 30m

August 21

Bike
  • 30m 04s
  • 10.86 miles
  • 21.66 Mi/hr
Run
  • 42m 33s
  • 5.02 miles
  • 08m 28s /Mi

August 20

Run
  • 25m 28s
  • 3.11 miles
  • 08m 11s /Mi
Strength
  • 1h 30m

August 19

Bike
  • 1h 04m 25s
  • 24.86 miles
  • 23.15 Mi/hr
Run
  • 45m 45s
  • 6.15 miles
  • 07m 26s /Mi
Swim
  • 35m 49s
  • 2040.00 yards
  • 01m 45s /100 yards
Sport
  • Volleyball
  • 1h 30m

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mattp734's Training Log


 August 2012 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2012 totals
  • 2011 totals