Run

• 32m
• 2.60 miles
• 12m 18s /Mi

VERY cold today - For Louisiana!

• Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 3 RHR: 55 Sick: 4 Hours slept: 8

Bike

• 55m
• 8.50 miles
• 9.27 Mi/hr

mnt bike at Comite trails

4 laps

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 55 Sick: 4 Overall Workout: 3

Run

• 40m 57s
• 3.20 miles
• 12m 48s /Mi

WOO HOO!!!!!

40 minute 5k!!!!!!!!!!!!!!!!

• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 55 Sick: 4 Hours slept: 6 Overall Workout: 4