Slim Down 210

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Baton Rouge,LA 
Today
Partly Cloudy High 95FLow 71F
  • Temp: 75F
  • Hum: 94%
  • W: 0mph N
FRIDAY
Sunny
High 91F
Low 73F
SATURDAY
Moderate or heavy rain shower
High 92F
Low 72F
SUNDAY
Patchy rain nearby
High 91F
Low 71F
MONDAY
Sunny
High 94F
Low 73F

November 6

Run
  • 30m 55s
  • 2.50 miles
  • 11m 02s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    30
    30
    0
    0
  • CHEST - Pushups
    1
    10
    10
    0
    0

  • Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 5 Sick: 2 Hours slept: 8 Overall Workout: 5

November 5

November 4

November 3

November 2

November 1

October 31

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rugbykid's Training Log


 November 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals