Slim Down 210

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Baton Rouge,LA 
Today
Overcast High 88FLow 68F
  • Temp: 72F
  • Hum: 88%
  • W: 4mph NE
SUNDAY
Sunny
High 87F
Low 66F
MONDAY
Cloudy
High 83F
Low 63F
TUESDAY
Sunny
High 86F
Low 67F
WEDNESDAY
Partly Cloudy
High 85F
Low 70F

December 2

December 1

November 30

Bike
  • 2h 48m 07s
  • 56.34 miles
  • 20.11 Mi/hr
Run
  • 15m 16s
  • 1.50 miles
  • 10m 11s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 51 Sick: 3 Hours slept: 7 Overall Workout: 3

November 29

November 28

November 27

Run
  • 32m 06s
  • 3.11 miles
  • 10m 19s /Mi

Turkey Trot 5k!! Woo Hoo!

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 52 Sick: 3 Hours slept: 5 Overall Workout: 4

November 26

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rugbykid's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals