Crazylife99

Wednesday - August 20

Tuesday - August 19

Run
  • 34m 14s
  • 3.17 miles
  • 10m 48s /Mi
Bike
  • 34m 56s
  • 8.84 miles
  • 15.18 Mi/hr

Monday - August 18

Sunday - August 17

Bike #1
  • 1h 08m 26s
  • 18.23 miles
  • 15.98 Mi/hr
Run #1
  • 33m 10s
  • 3.26 miles
  • 10m 10s /Mi
Bike #2
  • 41m 57s
  • 10.07 miles
  • 14.40 Mi/hr
Run #2
  • 11m 20s
  • 1.15 miles
  • 09m 51s /Mi

Saturday - August 16

Strength
  • 35m

Friday - August 15

Thursday - August 14

Run
  • 25m 11s
  • 2.43 miles
  • 10m 21s /Mi
Bike
  • 31m 52s
  • 8.85 miles
  • 16.66 Mi/hr

crazylife99's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

  • Aloha Quintathlon (Triathlon)
    8/24/2014 Kansas City, Missouri
  • Triathlon at Pacific Grove - Olympic Course (Triathlon)
    9/13/2014 Pacific Grove, California
  • Redman Half Distance Triathlon (Triathlon)
    9/20/2014 Oklahoma City, Oklahoma

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals