Run
  • 43m 29s
  • 3.61 miles
  • 12m 02s /Mi
Quivira Park with JRo

Bike
  • 27m 55s
  • 7.07 miles
  • 15.20 Mi/hr
Run
  • 10m
  • 1.00 miles
  • -----

Indoor Track

Strength
  • 30m

Run
  • 16m 36s
  • 1.59 miles
  • 10m 26s /Mi

Trail run with my ninja

Sport
  • Yoga
  • 1h 15m

Run
  • 26m 37s
  • 2.60 miles
  • 10m 14s /Mi
Bike
  • 34m 40s
  • 9.00 miles
  • 15.58 Mi/hr

Bike #1
  • 1h 53m
  • 30.80 miles
  • 16.35 Mi/hr
Bike #2
  • 45m
  • 10.50 miles
  • -----

Filming video promo for Kandango. Was out for about an hour and a half.

crazylife99's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals