Tri-ing to be good

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New York,NY 
Today
Partly Cloudy High 55FLow 49F
  • Temp: 45F
  • Hum: 87%
  • W: 0mph NW
SUNDAY
Sunny
High 69F
Low 54F
MONDAY
Sunny
High 71F
Low 52F
TUESDAY
Partly Cloudy
High 71F
Low 57F
WEDNESDAY
Partly Cloudy
High 72F
Low 63F

    August 24

    Run
    • 20m
    • -----
    • -----

    Warm up for 10' , After wu, do 4x20" fast with a full recovery between each

    Swim
    • 20m
    • -----
    • -----

    Open water swim, preferably at the race site. Look for anything on the horizon that you can spot off of. Throw in few short sprints with full recovery. Just stay loose.

    Warm up for 10' , After wu, do 4x20" fast with a full recovery between each

      August 25

      Bike
      • 20m
      • -----
      • -----

      Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

      Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.

        August 27

          August 28

            August 29

              August 30

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              drcherrybomb21's Training Plan


               August 2012 
              SunMonTueWedThuFriSat
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              12 13 14 15 16 17 18
              19 20 21 22 23 24 25
              26 27 28 29 30 31 
               

              Volume

              Time
              Distance

              Actual vs Planned

              Time

              Upcoming races

              Totals