A NEW ERA BEGINS!!

Tuesday - September 16

Bike
  • 45m 24s
  • 21.50 kms
  • 28.41 KM/hr

Good little ride today

Monday - September 15

Run
  • 31m 49s
  • 5.23 kms
  • 06m 05s /KM

If my heart rate is right. I am way out of shape. It was hot so I hope that was a factor in how high it was. There was no sprinting at all and I did have to go to the can at the halfway marker but no can around so I held out until I got back home. Almost didn't make it!

So, I signed up for ironman Victoria 70.3

Should be a good time as a few people are signing up for it and it will be like a homecoming!!!

Sunday - September 14

Saturday - September 13

Friday - September 12

Thursday - September 11

Wednesday - September 10

Crazypop's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals