A NEW ERA BEGINS!!

Friday - July 25

Thursday - July 24

Swim
  • 30m
  • 1097.28 meters
  • 02m 44s /100 meters
Bike #1
  • 23m 01s
  • 9.90 kms
  • 25.81 KM/hr

Warm up!

Bike #2
  • 33m 39s
  • 16.90 kms
  • 30.13 KM/hr

TT with local club. I got passed lots, but its a good tester!!!

Morning swim with Dave. Cultus lake in the rain. No wind! 

Wednesday - July 23

Tuesday - July 22

Monday - July 21

Sunday - July 20

Saturday - July 19

Crazypop's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals