Swim
  • 38m
  • 1300.00 meters
  • -----

Bike
  • 1h 50m 51s
  • 50.27 kms
  • 27.21 KM/hr

Run
  • 51m
  • 8.50 kms
  • 06m /KM

Bike
  • 4h 21m 28s
  • 94.49 kms
  • 21.68 KM/hr

Run
  • 52m 21s
  • 8.50 kms
  • 06m 09s /KM

50 min z2 run that ended up in z3 high for most of it due to the heat

Crazypop's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals