A NEW ERA BEGINS!!

Wednesday - July 30

Tuesday - July 29

Monday - July 28

Sunday - July 27

Bike
  • 22m
  • 7.60 kms
  • 20.73 KM/hr
Run
  • 09m 54s
  • 1.70 kms
  • 05m 49s /KM

Brick session with Madison. She was running pretty good out there. Doing pretty good on the bike too. Just got to get her to push past her perceived limit.

Saturday - July 26

Swim
  • 15m
  • 400.00 meters
  • 03m 45s /100 meters

I am not sure how long we went. I went over some start and finish procedures with Madison at Cultus lake. We went out to the buoy line and followed 3 buoys out and 3 buoys back. I was worried about her open water swim. But after today I am not. She will be fine.

Friday - July 25

Bike
  • 28m 57s
  • 9.30 kms
  • 19.27 KM/hr

Nice ride with mady. showed her a few things on the bike.

Run
  • 21m 41s
  • 3.30 kms
  • 06m 34s /KM

Easy run with Madison.

Thursday - July 24

Swim
  • 30m
  • 1097.28 meters
  • 02m 44s /100 meters
Bike #1
  • 23m 01s
  • 9.90 kms
  • 25.81 KM/hr

Warm up!

Bike #2
  • 33m 39s
  • 16.90 kms
  • 30.13 KM/hr

TT with local club. I got passed lots, but its a good tester!!!

Morning swim with Dave. Cultus lake in the rain. No wind! 

Crazypop's Training Log


 July 2014 
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Volume

Time
Distance

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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals