Run
  • 29m 11s
  • 5.30 kms
  • 05m 30s /KM

Good run today.
Need to get into the pool soon!

Bike
  • 52m
  • 16.60 kms
  • 19.15 KM/hr

Trainer ride. Good warm up easy ride. Just getting the Time in the saddle.

Run
  • 22m 17s
  • 3.70 kms
  • 06m 01s /KM

Starting over again. Need to get going. Its a start!!!

Bike
  • 30m 05s
  • 10.50 kms
  • 20.94 KM/hr

First Trainer ride!

Crazypop's Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals