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Blog Calendar Week Month Year Graphs

Actual training

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November's totals:
Bike:	5h 00m
Run:	2h 20m 06s - 17.13 Mi
Swim:	1h 42m - 4155.73 Yd
Hiking:	4h 00m
Hockey:	1h 30m
Skating:	1h 00m
Walking:	1h 00m

October's totals:
Run:	1h 38m 09s - 11.18 Mi
Hockey:	1h 30m

2009 totals
Bike:	127h 58m 20s - 1524.84 Mi
Run:	64h 56m 33s - 392.49 Mi
Swim:	36h 20m 16s - 98702.98 Yd
Archery:	1h 00m
Geocaching:	3h 00m
Golf:	8h 00m
Hiking:	8h 00m
Hockey:	17h 15m
Jogging:	30m
Skating:	2h 00m
Skiing:	5h 00m
Target Practice:	3h 00m
Walking:	2h 30m

2008 totals
Bike:	115h 02m - 1118.67 Mi
Run:	43h 41m 02s - 264.07 Mi
Swim:	26h 19m 06s - 63429.57 Yd
Strength:	40m
Archery:	1h 00m
Hockey:	2h 15m
Home Improvement:	20h 00m
Martial Arts:	30m
Race Volunteering:	8h 00m
Wii Fit:	1h 14m

airborne	arny	Busygirl
CHR15 TREE	COgirl	Deputy
DrLeah	Global	hazmaster
kbruceh	KrazyLegs	Micawber
mpete1313	Nat the Brat	Ronin
stampinann	Vaiza	VanCityJ
Whizzzzz

CRAZYPOP's BLAHG

(Current Plan Information)

GOALS:

1. Get knee fixed 5. After IMC get in the gym for power

2. Drink more water 6. Keep weight down.

3. CORE

4. Eat better

Sat, Nov 21 2009

Fri, Nov 20 2009

30m

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Trainer time.

Thu, Nov 19 2009

30m

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Trainer Ride.

Wed, Nov 18 2009

Sports
Hiking	4h 00m

Sport comments: Hard grind through the snow. I wished I had snow shoes. I was breaking through the crust and snow to my thighs!

Out to Merritt. Up to some well used roads and then hiking in the bush for a few hours.

Sounds like fun no? Up at 3!

Tue, Nov 17 2009

30m

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Trainer Ride.
Trying to get loose. Hockey has tightened me up a bit. I feel old.

Sports
Skating	1h 00m

Sport comments: Ice Skating. Doing quick starts and stops. Trying to get Madison into game shape!

Mon, Nov 16 2009

Sports
Hockey	1h 30m

Sport comments: Ice hockey. Hard skate. Great time.
Then party!

Sun, Nov 15 2009

30m

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Trainer Ride.

{Page generated: 11/21/2009 4:39:07 AM}

Crazypop

Family! Friends! Good times!

Ironman Coeur d'Alene (Triathlon)
6/27/2010 in Coeur d'Alene , Idaho
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Cycle HR Zones

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Oly: 2:35:41 on 7/24/2005
Half Marathon: 1:41:21 on 5/1/2005
Sprint 1:12:21 on 9/18/2005
Marathon: 4:35:09 on 5/7/2006
1/2 Ironman 5:51:47 on 6/4/2006
Top of seven sisters 19:08 on 8/30/2007
IRONMAN 14:24:22 on 8/30/2009

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