Here I go again...

July 10

MUST GET SLEEP> GOOD NIGHT ALL> SEE YOU IN THE AM!

July 9

16 hours again today. 16 hours tommorow. So much crap going on at work can't get away.

July 8

Swim
  • 15m
  • 700.00 meters
  • 02m 08s /100 meters

Got in a swim

Pulled off a swim today. Got in around 0730. Worked 16 hours yesterday. Need the money to get the wetsuit. I was tired but at the end, I just started going nice and slow and steady. It was probably one of my first enjoyable swims! Off to work again tonight. See if I can not get 16 hours again. Later skaters!

July 7

Run
  • 33m 34s
  • 8.00 kms
  • 04m 12s /KM

Got in a run.
Woo hoo

Got in a run today. Dad left early. Now have to get ready for work. See if I can't work 16 today. Need money for my Victoria trip.

July 6

No training. Rest days. Family visiting. Might get one in tommorow but got an early day tommorow with the Family.

July 5

Bike
  • 40m 28s
  • 17.80 kms
  • 26.39 KM/hr

Brick Day

Run
  • 20m 19s
  • 4.50 kms
  • 04m 31s /KM

Brick Day

BRICK DAY! SO, got the shoes and socks and new shirt ready to go by the door. Thought about only doing a hill run today. Never heard from my running partners so, thought I would head out to beat the rain on the bike. Well felt tired and decided that if I was getting tired on the flats, I should do a hill so did the chilliwack mtn ride. Well, started by taking off my shoes and riding on them within 100 meters of the door. Got in the door. Started stop watch, had trouble changing out of my biking shirt and into running shirt. this will not be a problem when wearing the full suit. I had the shorts on for the bike so they work well. Took 1:51 to change and get out the door. Probably take around the same time at the zone in the tri. The run felt fine. I kind of liked it. Well I was challenged today to sign up for another tri...Hmmmmm. Have to see. Its a ocean swim and will need a wet suit....time to contact trigeeks to see how much it is to rent. Just got off the phone. Its going to cost 50 bucks to rent. 325 to buy.

July 4

Swim
  • 28m
  • 1150.00 meters
  • 02m 25s /100 meters

Thats about all I had In me.
100
200
300
450
100

Just got some new tires for the bike. Michelins, Nice look in on the bike. Can't wait to ride them. Also, ordered new base bars and brake levers for it. It is going to be one sweet ride! I got a swim in tonight. I felt like crap. Must have been because I was chasing my daughter everywhere today. Oh well. I signed her up for Kinderdance and Swimming lessons this summer. Should be fun.

Crazypop's Training Log


 July 2005 
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