Just going out to the site of todays race packet pick up. Check out the transition area look at the expo and go to the meeting. Later skaters Went to the optional meeting today. Won a race belt!!

BREAKTHROUGH ON THE BIKE!! Finally, I found a position on the bike that gets me going. I am talking about a 38-40k biking now! I just changed my handlebars and the new position pulls me forward abit on the saddle at first I was just trying to fight it and kept on sitting on the wide part. well slipped fwd and just thought I would give it a go, well, I was up around 38 the whole way home and it felt like I was not even trying like the other time. UNBELIEVABLE!! I am so stoked! YEAAAHHH BABY!!!! WOOO HOOOOO! I am very happy. YIPEEE!!!! Well, that will be the last effort until sunday @ 0900 when I fly into the lake and swim my sholders off. Planning on meeting JENG there. So, this is my lucky day!! Later Skaters!

The bike is great. I got out for a little ride but it was too damn hot. It was a scorcher today, so, I came back in and spent the day at the pool with the children. Not much of any exercise at all. I purchased a double jogging stroller today, I think my wife is happy with that. She has been bugging me to get one for a couple of months now. She even might start training now! Yipee, more bikes!

Went for a run with the running room today after my hour of hockey. No spares 1 hour of running. It was good. I like hockey but it was floor hockey so it will have to do. Tommorow will be a nice little bike ride before I head out for the shop to get it checked out. I got my bike back with new base bar and it is sweet. I like it. I will post a pic for everyone too see shortly. I think it will be named TATANKA! Tatanka will be happy! Thats it for today. Later skaters!!

Got a good swim in. I got my Daughter in swimming lessons and while she was doing the lessons. I was swimming laps. worked out well. But thats all I can do for now. Tommorow in the am I got to go get my bike in. Later skaters!

REST DAY, do not know why, but I guess this taper thing for the TRI. But tues-wed-thur will be one of each not sure which one to do on either day. Maybe swim bike run. Got the bike in the LBS for a quick tune up/check up on the work I did yesterday. Should be ready for tommorow. Wednesday will be a bike ride and take the bike to get checked out for the oly. Thursday will be a slow 6.25 k. Friday and Sat rest day's and Sunday the big race. What do ya think. I forgot about the taper when I set my goals this month. Probably wont make the run and swim but will make the bike. Maybe the swim. Will be trimming the hair this week as well. Later Skaters!

This was a nice ride. I was up to speed quite quick but halfway through I was slow. I would have been faster if I could have kept up the speed. Will need to pick up the nutrition if I really want to compete. THe ride was nice I seen a couple of roadies out there but they were going the other way. Well I get to go to work again today. I could work 16 almost every day if I wanted but then I would be tired. Will try and tell them no again tonight. Later skaters.