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View albumHere I go again...
September 21
Coached some soccer today.
Not much on the agenda.
Will be going to work again tonight and then going for a nice ride tommorow!
September 20
Run
- 28m 19s
- 6.25 kms
- 04m 31s /KM
My biking partner had to bail on me today sooo, will be heading out for a run and plan the 100 for Thursday.
Got in the run today.
I was tired. I like to go out slow and warm up to it. I liked it today. I got tired halfway through. I had to figure I would since I am working grave yards. But the run was ok. There was a blimp in the air and that was kind of cool.
Off to sleep for a couple of more hours and then to work.
Later Skaters.
September 19
Sleep. Sleep and more sleep.
I worked gravy's yesterday.
Now, going back to work.
If everything goes to plan, I probably will be doing 100k on the bike tommorow.
September 18
Bike
- 35m
- 18.50 kms
- 31.70 KM/hr
Run
- 22m 21s
- 5.20 kms
- 04m 18s /KM
Swim
- 14m
- 600.00 meters
- 02m 19s /100 meters
Pacific Spirit Triathlon.
September 17
September 16
Run
- 44m
- 9.00 kms
- 04m 53s /KM
Got 4 of the 8 member relay team out today. Signed us up yesterday and now we are serious.
Team captain of the Flying Feds running group.
Ran slow until the turnaround and picked it up for the final 4.5 k.
Will try and get a swim in tonight.
I need it!
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