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View albumHere I go again...
April 21
Run
- 56m
- 12.00 kms
- 04m 40s /KM
Today I just went out for a nice easy run.
It was a bit chilly but not enough to worry about.
I started slow and just kept a nice even pace throughout the whole run.
Funny that it took exactly 56 mins. Not a second over.
Hammy was acting up a bit but nothing to bad. Stretched out lots.
It felt good just to run without pushing it or expecting anything.
Nice.
April 20
Swim
- 54m
- 2100.00 meters
- 02m 34s /100 meters
1x500 WU
8x50 hard, 2 sets with fist.
8x50 breathing 3,5,7,9,9,7,5,3
1x200 kick.
4x25 Drills
1x200 Pull
3x100 cd(slow and easy)
Got up for a swim.
It was hard to get up but did it anyway.
Started out good swim.
Woke up 300m in.
Funny thing about this swim, when I was doing hard I was going 23-25 strokes per length.
in the 300m Cool down, I was doing 18-20 per length.
Whats up with that?
April 19
Strength
Combat conditioning
Just a rest day for today. Trying to rest a hammy that acted up last night.
Did some combat conditioning and some core work.
Now off to work.
April 18
Run
- 17m 54s
- 4.50 kms
- 03m 58s /KM
Don't ask. Not sure how I did that!
Swim
- 58m
- 2400.00 meters
- 02m 25s /100 meters
1x500
10x100
1x200 kick no board
4x50 drills
1x200 pull
1x300 cd
Got up early to clean up the kids puke.
Then headed out to the pool
Was supposed to go for a hill run but will most likely just
get in a quick 8k. Nothing fancy.
My shoulder did not hurt as bad today in the pool, which is good!
Had to go for a quick run since kid was sick.
Found out it was an eye infection.
So not too bad.
But on a plus note, fastest run ever.
April 17
Bike
- 2h 10m 18s
- 50.00 kms
- 23.02 KM/hr
Got out today with 2 of the tri people.
Nice ride, started out chilly but it actually turned out nice.
Beautiful day for a ride.
Now, I get to work! Stat day. So money!
Ride was great. Nothing spectacular. First ride for one of the girls.
It was not a fast ride, but I did push it for awhile.
April 16
Run
- 3h 25m 01s
- 32.00 kms
- 06m 24s /KM
Long slow distance.
Went running today for my last very long run for marathon training.
Taper begins for running now. Still have a 26k coming up next week!
Finally getting done that Marathon training.
Still can not believe people call this fun:)
Well I have bad news, I am working graveyards the week of the run :(
So I hope I can change this damn schedule!
Happy Easter everyone.
Hope you had a great one!
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