Was a good hard swim this morning. I have a bit of time now so will go inspire a few good people! Swim was great this morning. I had my tri partner to thank for that. I even was faster for her in 2 lenghts :)(she probably wanted to let me think that) Todays ride was probably the fastest I have ever done my hill loop. Yes you read right, that includes a monster hill. This hill has me slowing down to 7 or 8k in places. Well today I kept myself from going into the lowest gear I had to push up, I placed it second from the wheel. Pushed up and kept my cadence up the whole way, met my goal of not going under 10k. I pushed that damn big ring the whole way to the hill avg speed to hill was 33k and then speed up hill was 11-19k hovered around the 16 mark a lot. couple times down to 10 but pushed it. Then hit 75k on the down hill and pushed the final 4 k home at around 38k A very good ride in my books. Thought I would make Jen Happy about the big hill today. Best hill ride yet!

Tired today. Just going to do some core work and thats about it. Swim and bike tommorow.

Went for the first run with the run club. My tri partner is the fastest there. I could not keep up with them today I tried my best but they were fast. I did not even want to go that fast today. It was nuts. Glad I did it thoug but I think I might be sore tommorow!

Got a hair cut today. Will be taking a rest day for today.

Well, I just finished my goal for the month off. I beat my run k with bike k. This was a forced ride for me. I had to go. It was my first ride since sunday. Nice, only one guy came a bit close but not enough to worry about. I pushed the big ring 3 times hard. Just for about a k each. My legs started burning and I just kept pushing until I got my k in. I had a great ride. Now off to work!

Swimming partner was a no show, so had to do the same workout as last time. Felt tired. Not sure why, maybe its getting up so damn early every day? Well it was pouring rain all morning, hopefully it brightens up a bit so that I could get a bit of a bike ride in, although I think my friend wants to run the widow maker! What will the day bring???? Ran the widow maker, tried to get my friend to run the whole thing, did not happen. He walked here and there, but he did get out and made it further than ever. Good for him, but probably good for me as well.

Was going to go for a bike ride around 3ish, then I was reminded about a union meeting. Damn waste of time, but I did get a floor pump @ canadian tire for 60% off. Yeah. Going for a run tonight I guess. I was running today with the club, my tri partner is a bit sore, she has a bit of a strain, poor girl. She still wants to have a life, I tried to tell her you cant when your a triathlete. She did not buy it at all! She may not be there on Saturday to run with me. BUt I sure hope she is. Running around 2 - 21/2 hours. Good run today.