Got out to the pool for a swim today. Got a line on a bike right now. 2000 Devinci. Dura ace and Ultegra. 600 bucks. What do you think? Oh, and it has 2 more gears then i have right now!

Happy Mothers Day to all you out there! Got out in the sun! It was a great run. I should do it more often. I found an beautiful run aourn the valley. Great day to be alive! It was so hot out my shirt was too much, I had to take mine off. and tie it around my head. I felt like Cameron Brown Ha, just much slower.

Nice ride today. Still have a bit of a cough. Legs felt good. Got up to 42 k on the flats again. Nice working in the small ring to get the legs moving again. Beautiful day, but freaking cold in the am! Shorts work wonderfully.

Got my first swim in since last month sometime. Just a quick one to get the blood flowing again. Felt pretty good. Nice and even the whole way. I have to work up to 2000m straight in 3 weeks, possible? I think so.

Got a new pair of cycle shorts and some rollers today. See how my cycling goes up now! New Adidas Supernova Cushioning and New Adidas response running short! Holy crap, that is good exercise. Those rollers sure make you concentrate and they do not let you coast at all. your pedaling the whole time until you fall off of the side. I take my water at that time. My legs are nice and wired. I pushed it to 43.8k on the rollers. I was excited to see that on my computer! It was 2 sprints I did on them then cooled down for 5 mins. It was a good start. Yippee.

Ran with the running club tonight. My left achilles tendon is tingling and my knee is in pain right in front of the knee cap? But the run was good. It felt nice to be out there again. I have to start up with the swimming tommorow in the morning. Maybe head to cutlus to swim soon. I have to find somebody to go open water swimming with :( Nice stretches afterward. Nice running with some good people. Hope everybody is having a good week.. Dan

COuld not get to the pool last night. I passed out on the couch around 8ish and was off and on. I guess I was tired. Still drinking lots. Will see what today brings. Did some riding for time in the saddle. Just got the legs used to it. I had the bike running nice. Did some one legged drills and rode with my new tri partner. Will put some pics up of the 2 of us later. Added some pics of the Marathon.