Nice easy run along the river. Had to test out the new shirt. Works like a hot damn. My friend picked up the pace at the end. He needed to get out some of the crap left in from the Marathon. He did good.

Got in a quick ride today after going to Vancouver to check out MEC. I decided to wait until next year and get a brand new bike. Pitty. But I got new arm warmers and new jersy. New running shirt and the Triathletes training bible. Look out world, here I come. Oh it was a good day today. Went into Lebicletta, what a store, I can not wait to start shopping for my new bike. Its going to be a ....?

H AHA HA HA HA! I sure laughed at myself today. Still laughing at myself when I think about it. Sure, I know how to do butterfly stroke, sure. I can do it, but it aint pretty. Its like a great big wave. Ha, ha. I was having fun though, first time I can say that in the pool. I even did some flip turns, that was funny. I pushed myself almost into the floor. Might get out for a run, before the big heat. Well, I figured I better start getting used to the heat. So I went out for a nice 6k. In 24 degrees with the hot sun right above me. Now off to work.

Could be a rest day. We had a hard night last night with the kids so. Wife is going to take a nap. Might be a shot day, Oh well. Watching a little Tour De France. 1998 Edition, just finished watching the Festina affair. Nice. Holy crap, this is an interesting Tour!

Got out to the pool for a swim today. Got a line on a bike right now. 2000 Devinci. Dura ace and Ultegra. 600 bucks. What do you think? Oh, and it has 2 more gears then i have right now!

Happy Mothers Day to all you out there! Got out in the sun! It was a great run. I should do it more often. I found an beautiful run aourn the valley. Great day to be alive! It was so hot out my shirt was too much, I had to take mine off. and tie it around my head. I felt like Cameron Brown Ha, just much slower.

Nice ride today. Still have a bit of a cough. Legs felt good. Got up to 42 k on the flats again. Nice working in the small ring to get the legs moving again. Beautiful day, but freaking cold in the am! Shorts work wonderfully.