Here I go again...

May 19

Run
  • 43m 19s
  • 8.00 kms
  • 05m 24s /KM

Nice easy run

Nice easy run along the river. Had to test out the new shirt. Works like a hot damn. My friend picked up the pace at the end. He needed to get out some of the crap left in from the Marathon. He did good.

May 18

Bike
  • 1h 51m 58s
  • 44.04 kms
  • 23.60 KM/hr

Nice ride.
Man got up to 48.3 sprinting down the nice flats. I wish my bike was faster :)

Got in a quick ride today after going to Vancouver to check out MEC. I decided to wait until next year and get a brand new bike. Pitty. But I got new arm warmers and new jersy. New running shirt and the Triathletes training bible. Look out world, here I come. Oh it was a good day today. Went into Lebicletta, what a store, I can not wait to start shopping for my new bike. Its going to be a ....?

May 17

Run
  • 28m 19s
  • 6.25 kms
  • 04m 31s /KM

Hard to run in the heat.

Swim
  • 59m 16s
  • 2000.00 meters
  • 02m 57s /100 meters

300 Wu
1000m-200 yards feestyle, followed by 3x100(75 Freestyle 25 Buterfly, 75f,25back, 75f, 25breast and repeat starting with 200 fs.
4x50kick 25 on left side 25 on right side back.
300 pull bouys. 3,5,7, also doing form work.
200 CD
25 Yard Race, I won! Yippee.

H AHA HA HA HA! I sure laughed at myself today. Still laughing at myself when I think about it. Sure, I know how to do butterfly stroke, sure. I can do it, but it aint pretty. Its like a great big wave. Ha, ha. I was having fun though, first time I can say that in the pool. I even did some flip turns, that was funny. I pushed myself almost into the floor. Might get out for a run, before the big heat. Well, I figured I better start getting used to the heat. So I went out for a nice 6k. In 24 degrees with the hot sun right above me. Now off to work.

May 16

Could be a rest day. We had a hard night last night with the kids so. Wife is going to take a nap. Might be a shot day, Oh well. Watching a little Tour De France. 1998 Edition, just finished watching the Festina affair. Nice. Holy crap, this is an interesting Tour!

May 15

Swim
  • 57m
  • 2000.00 meters
  • 02m 51s /100 meters

300 wu
8x100 3 form 3 firm, 2 fast
6x50 25 under, 25 over
300 pull bouy, 3,5,7
300 cd

Got out to the pool for a swim today. Got a line on a bike right now. 2000 Devinci. Dura ace and Ultegra. 600 bucks. What do you think? Oh, and it has 2 more gears then i have right now!

May 14

Run
  • 1h 19m
  • 14.50 kms
  • 05m 27s /KM

Long run

Happy Mothers Day to all you out there! Got out in the sun! It was a great run. I should do it more often. I found an beautiful run aourn the valley. Great day to be alive! It was so hot out my shirt was too much, I had to take mine off. and tie it around my head. I felt like Cameron Brown Ha, just much slower.

May 13

Bike
  • 2h 02m 49s
  • 50.00 kms
  • 24.42 KM/hr
Nice ride today. Still have a bit of a cough. Legs felt good. Got up to 42 k on the flats again. Nice working in the small ring to get the legs moving again. Beautiful day, but freaking cold in the am! Shorts work wonderfully.

Crazypop's Training Log


 May 2006 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals