Here I go again...

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September 19

September 18

Run
  • 30m 34s
  • 6.00 kms
  • 05m 05s /KM

Base line run.
Test again in 3 weeks

First run/workout other than climbing ridges in the interior.

Felt pretty good. A little out of gas at the end but that is to be expected.

 

September 17

Back.
 

September 16

September 15

September 14

September 13

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Crazypop's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

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