Here I go again...

September 26

My muscles are killing me. That run was a bit tough for a start.

Try and get out today after the kids are done with me.

0900.Coaching Soccer.

1030. Soccer game

1:30 Hockey practice.

Home around 3ish.

Run

Back of Seven Sisters Hard trail run. Back at it!!

Good run this day with Bruce and Marina.

Up and over the ridge and down seven sisters. Lots of spider webs!

Worked on the jeep. changed the brake rotors and pads and fixed the passenger door.

Now I need to do something else.

Woke up with a bad pain in my back. Must be from the chairs at work.

Time

Distance