Here I go again...

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September 4

September 3

Got my first night of good sleep. Not feeling too bad. Working for 3 more days now.

September 2

worked graveyards lastnight. Had to call in sick yesterday. 
Not feeling overly well. Throat is starting to get better but, I have a good rasp in my voice. 
Want to get out for a swim soon, maybe a quick recovery ride today some time....
YEAH RIGHT!!!!

September 1


August 31


 Home. RR is up.

August 30

Bike
  • 6h 59m 28s
  • 180.00 kms
  • 25.75 KM/hr
Run
  • 5h 45m 51s
  • 42.20 kms
  • 08m 11s /KM
Swim
  • 1h 25m 01s
  • 3800.00 meters
  • 02m 14s /100 meters

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Crazypop's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

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Totals

  • June's totals
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  • 2013 totals
  • 2012 totals