Run

• 53m 48s
• 10.00 kms
• 05m 22s /KM

Longest run with my nike free. Not bad. A little sore at the start. Should get a good stretch in now.

Bike #1

• 52m
• 23.78 kms
• 27.44 KM/hr

Tanya got home so Headed out the door on the bike!
My calf sleeves on and I think I need to get more colour coordinated. Orange black and red. Maybe orange jersey would work.

Bike #2

• 15m
• -----
• -----

Trainer Ride

Run

• 1h 58m 16s
• 21.10 kms
• 05m 36s /KM

Good run today. First 1/2 1:00 second 58. Not a bad run for the longest of the year. Maybe I should start training again!

Bike

• 30m
• -----
• -----

Not much with the bike but got fitted today so about 30mins of biking for an hour of time on the saddle!