Here I go again...

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June 22

Run
  • 50m 28s
  • 10.00 kms
  • 05m 03s /KM

Holy crap hard run

Tried to simulate a hard race...went out as hard as possible and then cruised home. Felt like a bag o hammers!

Not a bad training week for me. 9 hours in 5 days. Bumping that up to 10 next week. If I can.
 

June 21

Bike
  • 1h 00m
  • -----
  • -----

Spinervals 28.0 Aero base builder vi
Nice easy ride for recovery.

Swim
  • 54m
  • 2500.00 meters
  • 02m 09s /100 meters

1x700
1x600
1x500
1x400
1x300
Swan in the morning with RONAN!

June 20

Bike
  • 3h 00m
  • -----
  • -----

Tough love spinervals...tough.

June 19

Swim
  • 38m
  • 1500.00 meters
  • 02m 31s /100 meters

1x500 wu
10x50 25 drill 25 hard
3x100 IM
1x200 cd

Run
  • 52m 16s
  • 10.00 kms
  • 05m 13s /KM

First run with my quad sleeves. Not bad but my food was hurting my stomach..should have waited another hour.

June 18

Bike
  • 1h 30m
  • -----
  • -----

Trainer Ride.
Spinervals 14 totally time trial....brutal.

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Crazypop's Training Log


 June 2012 
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