A NEW ERA BEGINS!!

Tuesday - May 21

Run
  • 2h 26m 26s
  • 8.02 kms
  • 18m 15s /KM

Up and down a mtn around abbotsford. Sloppy sloppy conditions!

Monday - May 20

Sunday - May 19

Run
  • 4h 31m 14s
  • 21.10 kms
  • 12m 50s /KM

Slow Trail run. Up one side of buntzen lake until too deep of snow, then turned around went back down, to powerline trail, to buntzen lake trial up to diaz vistas and down to the parking lot. Good run but more hike run. You sure get tired going up that much!

Saturday - May 18

Friday - May 17

Training not going for a couple of days. My abs are killing me after my art session with Turner...ouch.

Worked on hip flexors and lower abs.

Thursday - May 16

Wednesday - May 15

Run
  • 1h 05m 23s
  • 4.37 kms
  • 14m 58s /KM

Up a mountainside and down...tough.

Crazypop's Training Log


 May 2013 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals