Run
  • 2h 26m 26s
  • 8.02 kms
  • 18m 15s /KM

Up and down a mtn around abbotsford. Sloppy sloppy conditions!

Run
  • 4h 31m 14s
  • 21.10 kms
  • 12m 50s /KM

Slow Trail run. Up one side of buntzen lake until too deep of snow, then turned around went back down, to powerline trail, to buntzen lake trial up to diaz vistas and down to the parking lot. Good run but more hike run. You sure get tired going up that much!

Training not going for a couple of days. My abs are killing me after my art session with Turner...ouch.

Worked on hip flexors and lower abs.

Run
  • 1h 05m 23s
  • 4.37 kms
  • 14m 58s /KM

Up a mountainside and down...tough.

Crazypop's Training Log


 May 2013 
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Time
Distance
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