Run
  • 1h 14m 57s
  • 14.00 kms
  • 05m 20s /KM

good run out on the river!

Run
  • 2h 03m 51s
  • 16.00 kms
  • 07m 44s /KM

Good hard workout in Cultus trails....kept the pace up and sweated my .... off.

Run
  • 3h 56m 07s
  • 21.58 kms
  • 10m 56s /KM

Good run today. Up squidline to knob gobbler down to chanchy lake and then back up to knob gobbler and back down squid line...good run!!!

Crazypop's Training Log


 June 2013 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • September's totals
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