A NEW ERA BEGINS!!

Tuesday - June 11

Run
  • 53m 57s
  • 10.30 kms
  • 05m 14s /KM

Good run, just to get the legs loose. I had a negative split and last k under 5 so good for me!!!

Monday - June 10

Sunday - June 9

Saturday - June 8

Run
  • 1h 14m 57s
  • 14.00 kms
  • 05m 20s /KM

good run out on the river!

Friday - June 7

Thursday - June 6

Run
  • 2h 03m 51s
  • 16.00 kms
  • 07m 44s /KM

Good hard workout in Cultus trails....kept the pace up and sweated my .... off.

Wednesday - June 5

Run
  • 3h 56m 07s
  • 21.58 kms
  • 10m 56s /KM

Good run today. Up squidline to knob gobbler down to chanchy lake and then back up to knob gobbler and back down squid line...good run!!!

Crazypop's Training Log


 June 2013 
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Totals

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  • 2013 totals