Run
  • 53m 57s
  • 10.30 kms
  • 05m 14s /KM

Good run, just to get the legs loose. I had a negative split and last k under 5 so good for me!!!

Run
  • 1h 14m 57s
  • 14.00 kms
  • 05m 20s /KM

good run out on the river!

Crazypop's Training Log


 June 2013 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
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