A NEW ERA BEGINS!!

Friday - June 21

Thursday - June 20

Run
  • 1h 00m 14s
  • 10.50 kms
  • 05m 44s /KM

Started out in the light rain, turned into a down pour about 3 steps into the run. At 4k i felt like I bonked, called Tanya to drop me off some gu. It seemed to work I got my legs back and finished strong with a 4 min k from 9-10 and cooled down after. Great to know I can push myself after I lose my concentration.

Wednesday - June 19

Tuesday - June 18

Monday - June 17

Run
  • 2h 59m
  • 20.02 kms
  • 08m 56s /KM

Sunday - June 16

Saturday - June 15

Crazypop's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

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Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals