Watching Mady play fastpitch all day in the sun. Her team came 2nd overall this year. Lost the final 2-1.
Watching Mady play fastpitch. She did well. Then off to my buddys 50th. Great time playing bocce and badminton.
Run
  • 1h 00m 14s
  • 10.50 kms
  • 05m 44s /KM

Started out in the light rain, turned into a down pour about 3 steps into the run. At 4k i felt like I bonked, called Tanya to drop me off some gu. It seemed to work I got my legs back and finished strong with a 4 min k from 9-10 and cooled down after. Great to know I can push myself after I lose my concentration.

Run
  • 2h 59m
  • 20.02 kms
  • 08m 56s /KM

Crazypop's Training Log


 June 2013 
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Time
Distance
  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals