Run
  • 2h 15m 29s
  • 16.50 kms
  • 08m 12s /KM

Good run up and around cultus.

Jumped in the cold lake afterwards. Felt great but there was definite shrinkage.

Run
  • 6h 07m
  • 25.00 kms
  • 14m 40s /KM

Not sure you can call it a run, but there was running involved. Woke up at 0345 to go to the north shore and run the whole knee knackering trail race route. Well, after hitting the trails it was going good then the fog moved in and the rain and the snow and it was cold and slippery and slimy. We finished at ccleavland dam. Tired, soaked and cold. I actually had to tie my friends shoes cause his hands were too cold up on the mtn. IT was an adventure. Next time the whole 48k.

Watching Mady play fastpitch all day in the sun. Her team came 2nd overall this year. Lost the final 2-1.
Watching Mady play fastpitch. She did well. Then off to my buddys 50th. Great time playing bocce and badminton.
Run
  • 1h 00m 14s
  • 10.50 kms
  • 05m 44s /KM

Started out in the light rain, turned into a down pour about 3 steps into the run. At 4k i felt like I bonked, called Tanya to drop me off some gu. It seemed to work I got my legs back and finished strong with a 4 min k from 9-10 and cooled down after. Great to know I can push myself after I lose my concentration.

Crazypop's Training Log


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Time
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