A NEW ERA BEGINS!!

Tuesday - July 23

Run
  • 1h 23m
  • 14.00 kms
  • 05m 55s /KM

Run with Brayden on his new specialized hot rock.

Monday - July 22

Run
  • 39m
  • 6.00 kms
  • 06m 30s /KM

Run with Brayden on his bike. His bike is too small. knees hurt so off for a new bike.

Sunday - July 21

Gotta tweeky knee right now.

Saturday - July 20

Run
  • 5h 24m
  • 28.50 kms
  • 11m 22s /KM

UP Frosty Mtn again. Pushed the pace to much on the way up and paid for it on the way down...

Friday - July 19

Thursday - July 18

Wednesday - July 17

Run
  • 29m 49s
  • 6.10 kms
  • 04m 53s /KM

Good hard run in the humidity.

Crazypop's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals