A NEW ERA BEGINS!!

Sunday - July 7

Saturday - July 6

Run
  • 34m 49s
  • 2.50 kms
  • 13m 55s /KM

Run with Mady up and down a few stairs and hills.

Friday - July 5

Run
  • 40m 37s
  • 6.74 kms
  • 06m 01s /KM

Run in Sasky, it was hot.

Thursday - July 4

Wednesday - July 3

Tuesday - July 2

Monday - July 1

Run
  • 1h 00m
  • 3.80 kms
  • 15m 47s /KM

Up Sumas grind in 27 mins. Not too shabby coming off of graveyards and with a bit of a cold. My running partner got bit by a dog coming down the grind. People who have 3 dogs and cant control them should not have them in a public place off leash. And before you think we were in the wrong..came around corner dog was ahead of owner. Started growling and ran back down to owner. We move to the side of trail to let dogs/owner by, dog(Shepard cross) gets tik in the thigh. Just a big bruise and a couple of injection sites but nothing major. We finish the run and then wonder what we should do...so we say f it and drive home.

Crazypop's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals