Run
  • 2h 04m 26s
  • 21.10 kms
  • 05m 53s /KM

BMO VAN half marathon. I got up at 0400 drove to vancouver. got soaked by rain waiting for my race to start. Ran what I expected to run, with 7 training runs including 1 10k and one 14k.
My goal was 205 so pretty bang on what I expected.

Run
  • 28m 20s
  • 5.20 kms
  • 05m 26s /KM

tougher than it should have been.

Run
  • 1h 20m
  • 14.10 kms
  • 05m 40s /KM

Good long run with a great finish.

Crazypop's Training Log


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