Run

• 20m 31s
• 4.73 kms
• 04m 20s /KM

• Calories out: 3431 From lifestyle:3087, From activities:344
• Health data: Hours slept: 7

Run

• 25m 46s
• 5.32 kms
• 04m 51s /KM

Fairly easy effort today, with some wind and a couple hills. Looking forward to Saturday. #TransplantTrot5km @RunningRoom

• Calories out: 3499 From lifestyle:3082, From activities:417
• Health data: Hours slept: 7

Bike #1

• 10m 12s
• 3.85 kms
• 22.65 KM/hr

Bike to Running Room.

Run

• 47m 27s
• 8.34 kms
• 05m 41s /KM

@RunningRoom Run Club. 1st run with the @Nike Frees. Can't wait to race in them this weekend!

Bike #2

• 17m 27s
• 5.16 kms
• 17.74 KM/hr

Bike home.

• Calories out: 3908 From lifestyle:3035, From activities:873
• Health data: Hours slept: 7

Bike #1

• 10m 58s
• 3.85 kms
• 21.03 KM/hr

Bike to Run Clinic.

Run

• 41m 04s
• 6.96 kms
• 05m 54s /KM

@RunningRoom 10k Clinic, Week 8. Ran a loop of the race course, plus 1k there and back. 10 days to race day!

Bike #2

• 17m 03s
• 5.09 kms
• 17.91 KM/hr

Bike home.

• Calories out: 3810 From lifestyle:3040, From activities:769
• Health data: Hours slept: 7