Bike #1

• 10m 25s
• 4.48 kms
• 25.80 KM/hr

Bike to the Running Room.

Run

• 26m 25s
• 5.00 kms
• 05m 16s /KM

@RunningRoom Run Club. 3 days to race day!

Bike #2

• 15m 46s
• 5.00 kms
• 19.03 KM/hr

Bike home.

• Calories out: 3683 From lifestyle:3056, From activities:627
• Health data: Hours slept: 7

Bike #1

• 13m 13s
• 4.63 kms
• 20.99 KM/hr

Bike to the Running Room.

Run

• 20m 55s
• 3.83 kms
• 05m 27s /KM

Short run with @RunningRoom clinic. 4 Days to race day! #wr3.ca

Bike #2

• 13m 15s
• 4.90 kms
• 22.19 KM/hr

Bike home.

• Calories out: 3603 From lifestyle:3061, From activities:542
• Health data: Hours slept: 7

Run

• 14m 49s
• 3.18 kms
• 04m 39s /KM

Nice run off the bike. First Brick of the season. Felt good.

Bike

• 54m 25s
• 22.20 kms
• 24.47 KM/hr

Somehow hit the stop button on the way back, so this is 1-2km short. Awesome day for a ride, even with the wind.

• Calories out: 3933 From lifestyle:3040, From activities:892
• Health data: Hours slept: 7

Run

• 20m 31s
• 4.73 kms
• 04m 20s /KM

• Calories out: 3431 From lifestyle:3087, From activities:344
• Health data: Hours slept: 7