Bike

• 53m 34s
• 21.66 kms
• 24.26 KM/hr

First ride with clipless pedals. Didn't take long to get used to at all.

• Calories out: 3697 From lifestyle:3055, From activities:642
• Health data: Hours slept: 7

Run

• 1h 05m 24s
• 12.08 kms
• 05m 24s /KM

5km run to the Running Room, then 7km with the group.

• Calories out: 3945 From lifestyle:3044, From activities:901
• Health data: Hours slept: 7

Bike #1

• 11m 55s
• 3.77 kms
• 18.96 KM/hr

Bike to Running Room.

Run

• 15m 19s
• 2.74 kms
• 05m 35s /KM

Last @RunningRoom clinic run, followed by nachos at the #OldTriangle.

Bike #2

• 15m 45s
• 5.12 kms
• 19.50 KM/hr

Bike home.

• Calories out: 3504 From lifestyle:3065, From activities:439
• Health data: Hours slept: 7

Run

• 54m 06s
• 10.00 kms
• 05m 24s /KM

Nice, easy run, after a couple of harder efforts last week. #HappyBirthdayWillShakespeare

• Calories out: 3800 From lifestyle:3055, From activities:746
• Health data: Hours slept: 7