Run

• 13m 49s
• 3.02 kms
• 04m 34s /KM

• Calories out: 3325 From lifestyle:3093, From activities:232
• Health data: Hours slept: 7

Bike #1

• 10m 22s
• 4.38 kms
• 25.35 KM/hr

Bike to the Running Room.

Run

• 52m 53s
• 9.83 kms
• 05m 22s /KM

@RunningRoom Run Club - Hill Day! 5x400m with about 3km to/from the hill.

Bike #2

• 16m 38s
• 5.11 kms
• 18.41 KM/hr

Bike home.

• Calories out: 4003 From lifestyle:3030, From activities:973
• Health data: Hours slept: 7

Bike #1

• 11m 24s
• 4.54 kms
• 23.89 KM/hr

Bike #2

• 09m 51s
• 2.65 kms
• 16.14 KM/hr

Run

• 16m 16s
• 3.02 kms
• 05m 23s /KM

• Calories out: 3502 From lifestyle:3071, From activities:432
• Health data: Hours slept: 7