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November's totals:
Bike:8h 56m 23s  - 175.89 Mi
Run:9h 08m 10s  - 70.75 Mi
Swim:4h 26m 08s  - 16000 Yd

October's totals:
Bike:5h 54m 50s  - 115.65 Mi
Run:12h 48m 47s  - 100.96 Mi
Swim:15m 34s  - 1000 Yd

2009 totals
Bike:184h 03m 22s  - 3439.63 Mi
Run:160h 47m 36s  - 1225.04 Mi
Swim:46h 04m 52s  - 161905 Yd
Strength:3h 45m
Massage:1h 00m
Physical Therapy:1h 00m
Stretching:1h 00m
Yoga:50m

2008 totals
Bike:77h 40m 39s  - 1348.79 Mi
Run:69h 21m 45s  - 521.17 Mi
Swim:33h 46m 29s  - 90115.21 Yd
Strength:2h 07m
Pilates:2h 00m
Yoga:1h 15m

AdaBug

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COgirl

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DickDime

Donskiman

drewb8

Drewulu

FF Stock

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hotrodmeg

jazz82482

juliapurr

kilo_dave

lisac957

markdills38

Mollyland

rayd

rmarzano

skarl

triOK

trixie

VO2Matt

yeats


 
Triathlon saved my LIFE!!!
   
 
 
Short term goals


2009 RACES

 

5.17.09 - Little Foot Sprint Triiathlon

7:00 AM  Sunday
Bear Creek Lake Park
15600 West Morrison Road
Morrison, CO 80465

 5.25.09 - Bolder Boulder

7:00 AM Monday
First National Bank
3033 Iris Ave
Boulder, CO 80301
 
 

6.14.09 - 2009 Ironman 70.3 Kansas

7:00 AM Sunday
Clinton Lake, Bloomington Park
872 N 1402 RD
Lawrence, KS 66049

8.09.09 - 5430 Long Course Triathlon

6:30 AM Sunday
Boulder Reservoir
5100 N. 51st St.
Boulder, CO 80301



Sombrero Trail Run (Run)
9/12/2009 in Estes Park , Colorado


Denver Marathon (Run)
10/18/2009 in Denver , Colorado

Long term goals


To be as Bad Ass as Dick Dime, Mark Dills, and KiloDave one day!

  
 

Fri, Nov 20 2009



 


Thu, Nov 19 2009
Wt. 148   Sleep: 3   Stress: 3   Soreness: 3   Fatigue: 3   Workout: 3   RHR: 45   %BodyFat: 7.50   Hours slept: 7.00   
31m 36s 2000.00 yards 01m 35s /100 yards

A GREAT swim at the Sheitler Rec Center in Berkley! Felt PERFECT! :)




 


Wed, Nov 18 2009
Wt. 148   Sleep: 3   Stress: 3   Soreness: 3   Fatigue: 3   Workout: 3   RHR: 46   %BodyFat: 7.50   Hours slept: 8.00   
33m 39s 4.57 miles 07m 22s/Mi
4:30 PM  

A good and chilly run on my break! Pretty sunset too! :)




 


Tue, Nov 17 2009
Wt. 148   Sleep: 3   Stress: 3   Soreness: 3   Fatigue: 3   Workout: 3   RHR: 46   %BodyFat: 7.50   Hours slept: 8.00   
1h 00m 17s 20.05 miles 19.96 Mi/hr
9:45 PM  

A quick set of "spinnervals" on the bike trainer! Super Sweaty! :)




 


Mon, Nov 16 2009
Wt. 148   Sleep: 3   Stress: 3   Soreness: 3   Fatigue: 3   Workout: 3   RHR: 45   %BodyFat: 7.50    S/I: 2   Hours slept: 8.00   
32m 46s 2000.00 yards 01m 38s /100 yards
6:30 AM  

A fantastic swim at the Ashland Rec Center behind North High School! Love it there! :)

30m 13s 4.00 miles 07m 33s/Mi
3:00 PM  

A sweet little run during the lunch break! :) Still having a little I.T. band pain on the right knee...




 


Sun, Nov 15 2009
Wt. 149   Sleep: 3   Stress: 3   Soreness: 3   Fatigue: 3   Workout: 3   RHR: 49   %BodyFat: 7.50    S/I: 2   Hours slept: 8.00   
24m 15s 3.16 miles 07m 40s/Mi
3:00 PM  

A quick little recovery run on my break at BV! :) Nice and chilly!




 


Sat, Nov 14 2009
Wt. 149   Sleep: 1   Stress: 3   Soreness: 3   RHR: 50   %BodyFat: 7.50   Hours slept: 5.00   


1st Rest/Recovery Day for this month...


{Page generated: 11/20/2009 8:42:31 PM}
Triathlon Sean

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I'm a happy husband and father. My wife Alisha and I have been married since June 1999 and we had our first son, Mako, in 2004 and our new baby boy, Toshi, May 2007. Besides being a husband and father I really like to go out with my friends and have fun. My favorite thing to do is go out dancing and attend Rockabilly shows! I dig a lot of Vintage Clothes/Denim/Western Wear/Jeans. I'm really into the 1950's look, music, and clothing. I also adore Country music, Bluegrass, and rare Rockabilly! Now a days I often can't wait for my next day off to spend with my older son Mako, youngest son Toshi, and my beautiful wife, Alisha! In my free time besides, I look for new music for my iPod, I thrift for vintage clothes, I go dancing w/friends, and I go driving around with my son's to explore Colorado! Also, recently in my life, I have made a change towards my health I now go running, and train for triathlons nearly everyday! My health has become a major concern to me and I plan on keeping healthy from this point on!


















   
   
 
 
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