Swim

• 1h 09m 22s
• 4224.00 yards
• 01m 38s /100 yards

I started right at the front. This was goddamn bar fight.

10:40 T1

Bike

• 6h 14m 46s
• 112.00 miles
• 17.93 Mi/hr

Targeted 140 beats/min, but mainly just tried to stay upright. 2:00, 2:05, 2:10

5:00 T2

Run

• 4h 16m 21s
• 26.20 miles
• 09m 46s /Mi

First marathon. I THINK I negative split it.

Run

• 40m
• 3.53 miles
• 11m 19s /Mi

Easy jog with 4 little sprints.

Bike

• 48m 25s
• 14.35 miles
• 17.78 Mi/hr

Put on a jacket over my arm warmers today. Also, gloves. It was nice.

Swim

• 30m 22s
• 1640.42 yards
• 01m 50s /100 yards

Easy 30 minutes. Beautiful day for my last swim.

Let the carb load begin!

Bike

• 43m
• 13.28 miles
• 18.53 Mi/hr

Garmins (both) were dead, so I timed this with my dress watch. Classy.

Run

• 15m
• 1.52 miles
• 09m 52s /Mi

Transition run. Nice nice.

Run

• 45m
• 5.19 miles
• 08m 40s /Mi

Last interval run of the season. Felt great out there. I didn't run with the HR monitor, but I probably should for IMAZ.

Swim

• 59m 46s
• 3062.12 yards
• 01m 57s /100 yards

About 30 minutes into this swim, a lady came to the pool (outdoor) and put on her suit. She took a few pictures of me swimming. Then she swam 2 laps (seriously) Then she changed back into street clothes and left.
Mkay.
500 warm up
400 drills
3x150 (2:40, 2:42, 2:44)
4x250 (4:41, 4:41, 4:45, 4:47)
3x150 (2:49, 2:47, 2:45)

Next season, I think I'll add some difficulty to this sport and add a smoking habit. Who's with me?