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December 10

Run
  • 22m 55s
  • 2.24 miles
  • 10m 13s /Mi

Pushed the stroller with the wife. Fun run.

Dropped my phone in the sink last night. Dammit. 

http://i.imgur.com/VZMsU.jpg

December 9

I posted a bit on the blog... complete with satanic baby pics.
http://www.ironchad.com/2010/12/what-hell-do-i-do-now.html
 
http://i.imgur.com/6hdba.jpg 

December 8

Run
  • 25m 40s
  • 3.01 miles
  • 08m 31s /Mi

with a quickness (tempo)

Planning to run at some stage today. 

Anyone have a good 70.3 training plan?
 
http://i.imgur.com/zyC4z.jpg

December 7

Swim
  • 23m
  • 1093.61 yards
  • 02m 06s /100 yards

2X500 easy
This felt a lot better than last week.

Bike
  • 21m
  • 5.62 miles
  • 16.06 Mi/hr

Rollers. I'm getting better.

December 6

Knee was JACKED after my run yesterday. It's fine this morning, so I think it was just grumpy. 2011 planning today.
 
http://i.imgur.com/OX0M7.jpg 

December 5

Run
  • 1h 03m 18s
  • 6.00 miles
  • 10m 33s /Mi

this
one
hurt

December 4

Bike
  • 20m
  • 4.79 miles
  • 14.37 Mi/hr

Rollers in the garage.

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Slidell4life's Training Log


 December 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

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